Quality online care designed to fit your life, with insurance coverage and self-pay options available.

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Provides comprehensive psychiatric and behavioral health care, including medication management, therapy, psychiatric evaluation, Anxiety, Depression, ADHD, PTSD & Bipolar Treatment for adults through secure telehealth services across Maryland, Virginia and Washington, DC.

Care That Meets You Where You Are!
No matter where you begin, your provider partners with you to create a personalized treatment plan centered on your unique needs and goals.

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Our services

  • Line drawing of an armchair with rolled arms and four wooden legs on a black background.

    Therapy

  • Line drawing of a medicine bottle with a cross on the label, set against a black background.

    Psychiatry

  • A black and white illustration of a target with concentric circles and an arrow hitting the bullseye.

    Coaching

  • Line graph with three points labeled 1, 2, and 3, connected by a curved line.

    Preceptorship

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Meet our team

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Patient Experiences

Illustration depicting mental health services with icons of puzzle pieces, handshake, conversation bubbles, medical symbol, and arrows indicating discussion, love, and solve.
Illustration of green leaves above the text 'Wellcare Holistics' with a hand underneath, on a white background.

“Thorough, knowledgeable, good listener, took my concerns seriously.” L.M

“If you're looking for a provider who genuinely cares and makes you feel like a priority I recommend Ms. Adeyemi. What stood out most was how personalized and thoughtful the care plan was. She explained everything in a clear and empathetic way, and I never felt judged, only encouraged and empowered. Since starting treatment, I’ve noticed a huge improvement in both my mental health and overall quality of life. I can’t wait for our future sessions.” L.E

“She is very professional, kind, timely, she actually listens to me and my overall experience was amazing I have no problems with her.” A.H

“I had a great experience with Adijat Adeyemi. She was attentive, kind, and really took the time to listen without rushing the conversation. I felt comfortable opening up and appreciated her thoughtful questions and calm demeanor. She explained everything clearly and helped me feel more at ease throughout the visit. I left feeling supported and hopeful. Highly recommend her to anyone seeking a compassionate and professional provider.” A.J

An artist in a plaid shirt and mask painting a doctor on a computer screen, with a medication bottle and capsules nearby.

You Come First!!

A graphic depicting the combination of talk therapy and medication therapy, with a yellow background on the left labeled 'TALK THERAPY' and a pill bottle on the right labeled 'MEDICATION THERAPY'. A plus sign in between signifies their combination.

Resources to Support Your Well-Being

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🌞This Morning Routine Will Improve Your Mood

Verywell Mind
Easy-to-understand mental health education
Verywell Mind offers practical, research-informed articles written in clear, everyday language. Their content on morning routines focuses on small, realistic habits—like movement, sunlight, and mindfulness—that can help support mood and emotional well-being.

Recommended read:
“5 Simple Morning Rituals That Can Boost Your Mood in Minutes”

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🧠 Evidence-Based Mental Health Information

National Institute of Mental Health (NIMH)
Trusted, research-based mental health education
NIMH provides reliable, science-based information on mental health conditions, treatment options, and wellness strategies. Their materials are written for the general public and are helpful for learning more about how daily habits—like sleep and routine—affect mood.

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🌿 Exercises to Calm Anxious Thoughts

Verywell Mind

Simple, supportive exercises you can try right away

Verywell Mind offers easy-to-understand, evidence-informed exercises designed to help calm racing thoughts and ease anxiety in the moment. Their guides walk you through gentle techniques such as grounding exercises, paced breathing, and cognitive strategies (like thought-labeling and the 5-4-3-2-1 grounding exercise) that help bring your attention back to the present and reduce mental overwhelm.

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🌱 Practical Emotional Wellness Tools

HelpGuide.org
Simple tools for everyday mental health
HelpGuide is a nonprofit resource that provides approachable, compassionate guidance on mental health topics. Their articles emphasize routines, self-care, and coping skills that are easy to integrate into daily life and supportive of long-term emotional balance.

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Thoughtfully curated tools and trusted resources to support your mental health—between visits and beyond.

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